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Cashew Nuts

Nutrition Facts
Serving Size: 1 oz (18 kernels)
 
Amount Per Serving
Calories from Fat 122
Calories 165
 
% Daily Values*
Total Fat 13.54g 21%
  Saturated Fat 2.404g 12%
  Polyunsaturated Fat 2.423g  
  Monounsaturated Fat 7.349g  
Cholesterol 0mg 0%
Sodium 87mg 4%
Potassium 179mg  
Total Carbohydrate 8.55g 3%
  Dietary Fiber 0.9g 4%
  Sugars 1.42g  
Protein 4.77g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 10%
8%
of RDI*
(165 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (70%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

Nutritional Summary:

Cals
165
Fat
13.54g
Carbs
8.55g
Prot
4.77g
There are 165 calories in 1 ounce of Cashew Nuts.
Calorie Breakdown: 70% fat, 20% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 oz (18 kernels) 165
100 g 581
1 cup roasted 755

Related types of Cashews:

Roasted Salted Cashew Nuts
  View More Cashews Nutritional Info

Related types of Nuts:

Mixed Nuts
Almonds
Walnuts
Pecan Nuts
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Oil Roasted Cashew Nuts (Without Salt Added)
Oil Roasted Cashew Nuts (with Salt Added)
Dry Roasted Cashew Nuts (with Salt Added)
Dry Roasted Cashew Nuts (Without Salt Added)
Plain Cashew Butter Nuts (Without Salt Added)
  View More
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