| Food database and calorie counter |
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1 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
38
% Daily Values*
Total Fat
1.77g
2%
Saturated Fat
0.604g
3%
Trans Fat
-
Polyunsaturated Fat
0.247g
Monounsaturated Fat
0.865g
Cholesterol
13mg
4%
Sodium
223mg
10%
Total Carbohydrate
0.12g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.06g
Vitamin D
-
Calcium
2mg
0%
Iron
0.32mg
2%
Potassium
83mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (44%)
Protein (55%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
38
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Fat
1.77g
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Carbs
0.12g
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Prot
5.06g
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| There are 38 calories in 1 ounce of boneless (yield after cooking) Low Sodium Smoked or Cured Ham. |
| Calorie Breakdown: 44% fat, 1% carbs, 55% prot. |
Common serving sizes:
Related types of Ham:
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See also:
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