| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
73
% Daily Values*
Total Fat
2.82g
4%
Saturated Fat
0.529g
3%
Trans Fat
-
Polyunsaturated Fat
0.826g
Monounsaturated Fat
1.26g
Cholesterol
9mg
3%
Sodium
238mg
10%
Total Carbohydrate
8.35g
3%
Dietary Fiber
1.2g
4%
Sugars
2.43g
Protein
3.98g
Vitamin D
-
Calcium
47mg
4%
Iron
1.07mg
6%
Potassium
227mg
5%
Vitamin A
37mcg
4%
Vitamin C
7.6mg
8%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (34%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
73
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Fat
2.82g
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Carbs
8.35g
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Prot
3.98g
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| There are 73 calories in 100 grams of Lobster Gumbo. |
| Calorie Breakdown: 34% fat, 45% carbs, 21% prot. |
Common serving sizes:
Related types of Gumbo:
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See also:
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