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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
53
 
% Daily Values*
Total Fat
0.92g
1%
Saturated Fat
0.132g
1%
Trans Fat
-
Polyunsaturated Fat
0.508g
Monounsaturated Fat
0.072g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
7.54g
3%
Dietary Fiber
-
Sugars
-
Protein
7.73g
Vitamin D
-
Calcium
31mg
2%
Iron
1.49mg
8%
Potassium
344mg
7%
Vitamin A
0mcg
0%
Vitamin C
71.2mg
79%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(53 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (12%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
53
Fat
0.92g
Carbs
7.54g
Prot
7.73g
There are 53 calories in 1 cup of Kidney Beans (Sprouted).
Calorie Breakdown: 12% fat, 44% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 oz 8
100 g 29
1 cup 53
1 lb 132

Related types of Kidney Beans:

Red Kidney Beans (with Salt, Cooked, Boiled)
Cooked Dry Red Kidney Beans
Red Kidney Beans (Canned)
Kidney Beans (Without Salt, Cooked, Boiled)
Kidney Beans (Canned)
  View More Kidney Beans Nutritional Info

Related types of Beans:

Refried Beans (Canned)
Baked Beans
Black Beans
Green Snap Beans
Green String Beans
  View More Beans Nutritional Info

See also:

Kidney Beans
Royal Red Kidney Beans
Kidney Beans (Liquid, Stewed)
Mung Beans (Mature Seeds, Sprouted)
Red Kidney Beans
  View More
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