Food database and calorie counter  

Western Family

Edamame (Shelled)

Nutrition Facts
Serving Size 1 cup (85 g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
6.00g
2%
Dietary Fiber
4.0g
14%
Sugars
2.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
400mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 22 Sep 23 08:40 PM
4%
of RDI*
(90 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (36%)
 
Protein (40%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
90
Fat
4g
Carbs
6g
Prot
10g
There are 90 calories in 1 cup (85 g) of Western Family Edamame (Shelled).
Calorie Breakdown: 36% fat, 24% carbs, 40% prot.

Related Beans from Western Family:

Dark Red Kidney Beans
Maritime Style Medley
Chickpeas
Rocky Mountain Style Blend
Black Beans - No Salt Added
Whole Green Beans
  View More Western Family Beans Products

Related Vegetables from Western Family:

Frozen Broccoli & Cauliflower
Fajita Mix
Mixed Vegetables
Spinach & Artichoke Bites
Far East Style Blend
Vegetable Gyoza
  View More Western Family Vegetables Products

Other types of Beans:

Black Beans
Green Snap Beans
Red Kidney Beans (Canned)
Refried Beans (Canned)
Green String Beans
Baked Beans
  View More Beans Nutritional Info

Other types of Vegetables:

Onions
Carrots
Red Tomatoes
Spinach
Mushrooms
Lettuce
  View More Vegetables Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

VH Bean Sprouts
Compliments Organic Red Kidney Beans
Heinz Beans in Tomato Sauce & Pork
Tamam Salad Bar Mixed Beans
Sprague Sugarbush Baked Beans
Great Value Chick Peas


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.