Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
1 cup, dry, yields |
Amount Per Serving
Calories
276
% Daily Values*
Total Fat
4.56g
6%
Saturated Fat
0.746g
4%
Trans Fat
-
Polyunsaturated Fat
1.673g
Monounsaturated Fat
1.438g
Cholesterol
0mg
0%
Sodium
225mg
10%
Total Carbohydrate
48.05g
17%
Dietary Fiber
8g
29%
Sugars
0g
Protein
11.62g
Vitamin D
-
Calcium
281mg
22%
Iron
21.74mg
121%
Potassium
266mg
6%
Vitamin A
807mcg
90%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (68%)
Fat (15%)
Protein (17%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
276
|
|
Fat
4.56g
|
|
Carbs
48.05g
|
|
Prot
11.62g
|
There are 276 calories in 1 cup, dry, yields of Instant Cereal. |
Calorie Breakdown: 15% fat, 69% carbs, 17% prot. |
Common serving sizes:
Related types of Cereal:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.