Food database and calorie counter  

1 large (3" to 4-1/4" dia, raw) yields

Hash Brown (from Fresh)

Nutrition Facts
Serving Size 1 large (3" to 4-1/4" dia, raw) yields
Amount Per Serving
Calories
460
 
% Daily Values*
Total Fat
21.77g
28%
Saturated Fat
2.483g
12%
Trans Fat
-
Polyunsaturated Fat
6.203g
Monounsaturated Fat
6.99g
Cholesterol
0mg
0%
Sodium
1010mg
44%
Total Carbohydrate
61.07g
22%
Dietary Fiber
5.6g
20%
Sugars
2.59g
Protein
5.21g
Vitamin D
-
Calcium
24mg
2%
Iron
0.96mg
5%
Potassium
1003mg
21%
Vitamin A
0mcg
0%
Vitamin C
22.6mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
23%
of RDI*
(460 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (42%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
460
Fat
21.77g
Carbs
61.07g
Prot
5.21g
There are 460 calories in 1 large Hash Brown (from Fresh).
Calorie Breakdown: 42% fat, 53% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 small (1-3/4" to 2-1/4" dia, raw) yields 229
100 g 263
1 medium (2-1/4" to 3" dia, raw) yields 305
1 cup 410
1 large (3" to 4-1/4" dia, raw) yields 460
1 long type (2-1/3" dia, 4-3/4" long, raw) yields 505

Related types of Hash Browns:

Hash Brown (from Dry Mix)
Hashed Brown Potatoes
Hash Brown (from Frozen)
Hash Brown with Cheese
  View More Hash Browns Nutritional Info

Related types of Potatoes:

White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
Mashed Potato
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin, Baked)
  View More Potatoes Nutritional Info

See also:

Cooked Greens (from Fresh)
Creamed Spinach (from Fresh)
Cooked Broccoli (from Fresh)
Cooked Okra (from Fresh)
Hash Brown (Frozen or Dry Mix)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Denny's Hash Browns (142g)
Compliments Hash Browns
McCain Tater Crisps
No Name Hash Brown Patty
Great Value Bacon Breakfast Hash
Co-Op Gold Shredded Hash Browns


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.