| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
370
% Daily Values*
Total Fat
11.36g
15%
Saturated Fat
3.86g
19%
Trans Fat
-
Polyunsaturated Fat
1.398g
Monounsaturated Fat
5.298g
Cholesterol
80mg
27%
Sodium
1626mg
71%
Total Carbohydrate
30.86g
11%
Dietary Fiber
1.2g
4%
Sugars
3.32g
Protein
33.6g
Vitamin D
-
Calcium
54mg
4%
Iron
3.02mg
17%
Potassium
556mg
12%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (28%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
370
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Fat
11.36g
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Carbs
30.86g
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Prot
33.6g
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| There are 370 calories in 1 cup of Ham or Pork with Stuffing (Mixture). |
| Calorie Breakdown: 28% fat, 34% carbs, 37% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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