| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
183
% Daily Values*
Total Fat
8.93g
11%
Saturated Fat
3.568g
18%
Trans Fat
-
Polyunsaturated Fat
1.253g
Monounsaturated Fat
3.342g
Cholesterol
38mg
13%
Sodium
715mg
31%
Total Carbohydrate
11.84g
4%
Dietary Fiber
1.1g
4%
Sugars
3.15g
Protein
13.45g
Vitamin D
-
Calcium
115mg
9%
Iron
1.01mg
6%
Potassium
222mg
5%
Vitamin A
69mcg
8%
Vitamin C
1.7mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (26%)
Fat (44%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
183
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Fat
8.93g
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Carbs
11.84g
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Prot
13.45g
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| There are 183 calories in 100 grams of Ham or Pork, Noodles and Vegetables in Cheese Sauce (Mixture). |
| Calorie Breakdown: 44% fat, 26% carbs, 30% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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