| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
327
% Daily Values*
Total Fat
18.75g
24%
Saturated Fat
7.516g
38%
Trans Fat
1.903g
Polyunsaturated Fat
2.891g
Monounsaturated Fat
7.201g
Cholesterol
75mg
25%
Sodium
584mg
25%
Total Carbohydrate
26.33g
10%
Dietary Fiber
1.2g
4%
Sugars
0.32g
Protein
12.86g
Vitamin D
0mcg
0%
Calcium
200mg
15%
Iron
2.24mg
12%
Potassium
129mg
3%
Vitamin A
176mcg
20%
Vitamin C
0.9mg
1%
Last updated: 11 May 20 08:47 PM
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Calorie Breakdown:
Carbohydrate (32%)
Fat (52%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
327
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Fat
18.75g
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Carbs
26.33g
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Prot
12.86g
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| There are 327 calories in 100 grams of Ham and Cheese Frittata. |
| Calorie Breakdown: 52% fat, 32% carbs, 16% prot. |
Common serving sizes:
Related types of Ham:
Related types of Cheese:
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