| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
452
% Daily Values*
Total Fat
25.88g
33%
Saturated Fat
10.372g
52%
Trans Fat
2.626g
Polyunsaturated Fat
3.99g
Monounsaturated Fat
9.937g
Cholesterol
103mg
34%
Sodium
806mg
35%
Total Carbohydrate
36.34g
13%
Dietary Fiber
1.7g
6%
Sugars
0.45g
Protein
17.75g
Vitamin D
0mcg
0%
Calcium
277mg
21%
Iron
3.09mg
17%
Potassium
178mg
4%
Vitamin A
242mcg
27%
Vitamin C
1.2mg
1%
Last updated: 11 May 20 08:47 PM
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Calorie Breakdown:
Carbohydrate (32%)
Fat (52%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
452
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Fat
25.88g
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Carbs
36.34g
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Prot
17.75g
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| There are 452 calories in 1 cup of Ham and Cheese Frittata. |
| Calorie Breakdown: 52% fat, 32% carbs, 16% prot. |
Common serving sizes:
Related types of Ham:
Related types of Cheese:
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