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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
39
 
% Daily Values*
Total Fat
1.42g
2%
Saturated Fat
0.638g
3%
Trans Fat
0.097g
Polyunsaturated Fat
0.073g
Monounsaturated Fat
0.61g
Cholesterol
18mg
6%
Sodium
19mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.07g
Vitamin D
-
Calcium
3mg
0%
Iron
0.67mg
4%
Potassium
98mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
2%
of RDI*
(39 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (34%)
 
Protein (66%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
39
Fat
1.42g
Carbs
0g
Prot
6.07g
There are 39 calories in 1 ounce of Ground Beef (95% Lean / 5% Fat).
Calorie Breakdown: 34% fat, 0% carbs, 66% prot.

Common serving sizes:

Serving Size Calories
1 oz 38
1 oz 39
100 g 137
1 serving ( 4 oz ) 155
1 lb 621

Related types of Ground Beef:

Extra Lean Ground Beef
Ground Beef (70% Lean / 30% Fat)
Ground Beef
Ground Beef (85% Lean / 15% Fat)
Breaded Ground Beef or Patty
  View More Ground Beef Nutritional Info

Related types of Hamburgers:

Hamburger on Bun
Hamburger (Single Patty)
Hamburger with 1/4 Lb Meat on Bun
Large Hamburger with Condiments and Vegetables
Large Hamburger
Hamburger with Tomato and/or Catsup on Bun
  View More Hamburgers Nutritional Info
Other related foods
Beef

See also:

Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned)
Ground Beef (90% Lean / 10% Fat)
Lean Ground Beef
Ground Beef (75% Lean / 25% Fat)
Beef (Lean and Fat Eaten)
  View More
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