| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 leaf outer |
Amount Per Serving
Calories
4
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.005g
0%
Trans Fat
-
Polyunsaturated Fat
0.02g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
0.67g
0%
Dietary Fiber
0.3g
1%
Sugars
0.19g
Protein
0.33g
Vitamin D
-
Calcium
9mg
1%
Iron
0.21mg
1%
Potassium
47mg
1%
Vitamin A
89mcg
10%
Vitamin C
4.3mg
5%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (8%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
4
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Fat
0.04g
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Carbs
0.67g
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Prot
0.33g
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| There are 4 calories in 1 leaf outer of Green Leaf Lettuce. |
| Calorie Breakdown: 8% fat, 62% carbs, 30% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
See also:
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