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Nutrition Facts
Serving Size 1 cup of crushed
Amount Per Serving
Calories
355
 
% Daily Values*
Total Fat
8.48g
11%
Saturated Fat
1.276g
6%
Trans Fat
-
Polyunsaturated Fat
3.219g
Monounsaturated Fat
3.432g
Cholesterol
0mg
0%
Sodium
508mg
22%
Total Carbohydrate
64.51g
23%
Dietary Fiber
2.4g
8%
Sugars
26.12g
Protein
5.8g
Vitamin D
-
Calcium
20mg
2%
Iron
3.13mg
17%
Potassium
113mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
18%
of RDI*
(355 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (21%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
355
Fat
8.48g
Carbs
64.51g
Prot
5.8g
There are 355 calories in 1 cup of crushed Graham Crackers (Plain or Honey, Includes Cinnamon).
Calorie Breakdown: 21% fat, 72% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 cracker (2-1/2" square) 30
1 large rectangular piece or 2 squares or 4 small rectangular pieces serving 59
1 cup crushed 355
100 g 423

Related types of Crackers:

Wheat Crackers
Cheese Crackers
Crackers
Whole Wheat Crackers
Saltine Crackers
Oyster Crackers
  View More Crackers Nutritional Info

Related types of Cookies:

Cookie
Peanut Butter Cookies
Sugar Cookies (Includes Vanilla)
Chocolate Chip Cookies (Soft Type)
Oatmeal Cookies
Shortbread Cookies
  View More Cookies Nutritional Info
Other related foods
Snacks

See also:

Graham Crackers
Chocolate Covered Graham Crackers
Chicken with Gravy, Dressing, Rice, Vegetable and Dessert (Frozen Meal, Large Meat)
Cheesecake with Fruit
Fat Free Graham Crackers
  View More
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