| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 tilapia fillet |
Amount Per Serving
Calories
300
% Daily Values*
Total Fat
14.23g
18%
Saturated Fat
3.021g
15%
Trans Fat
-
Polyunsaturated Fat
4.39g
Monounsaturated Fat
5.698g
Cholesterol
143mg
48%
Sodium
708mg
31%
Total Carbohydrate
15.79g
6%
Dietary Fiber
1g
4%
Sugars
1.57g
Protein
25.74g
Vitamin D
-
Calcium
138mg
11%
Iron
2.23mg
12%
Potassium
359mg
8%
Vitamin A
24mcg
3%
Vitamin C
1.5mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (44%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
300
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Fat
14.23g
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Carbs
15.79g
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Prot
25.74g
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| There are 300 calories in 1 tilapia fillet of Fried Floured or Breaded Perch. |
| Calorie Breakdown: 44% fat, 21% carbs, 35% prot. |
Common serving sizes:
Related types of Fish:
See also:
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