Food database and calorie counter  

100 g

Egg Yolk

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
322
 
% Daily Values*
Total Fat
26.54g
34%
Saturated Fat
9.551g
48%
Trans Fat
-
Polyunsaturated Fat
4.204g
Monounsaturated Fat
11.738g
Cholesterol
1234mg
411%
Sodium
48mg
2%
Total Carbohydrate
3.59g
1%
Dietary Fiber
0g
0%
Sugars
0.56g
Protein
15.86g
Vitamin D
3mcg
13%
Calcium
129mg
10%
Iron
2.73mg
15%
Potassium
109mg
2%
Vitamin A
381mcg
42%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
16%
of RDI*
(322 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (75%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
322
Fat
26.54g
Carbs
3.59g
Prot
15.86g
There are 322 calories in 100 grams of Egg Yolk.
Calorie Breakdown: 75% fat, 5% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
1 large 55
100 g 322

Related types of Egg Yolks:

Cooked Egg Yolk
Egg Yolk (Sugared, Frozen)
Egg Yolk (Dried)
Egg Yolk (Salted, Frozen)
Egg Yolk (Frozen)
  View More Egg Yolks Nutritional Info

Related types of Eggs:

Egg White
Poached Egg
Egg
Scrambled Egg (Whole, Cooked)
Boiled Egg
  View More Eggs Nutritional Info

See also:

No Yolks Egg White Pasta
Egg Omelet or Scrambled Egg with Mushrooms
Egg Whole (Dried, Flakes, Glucose Reduced)
Oriental Pastry (made with Bean Paste and Salted Egg Yolk Filling, Baked)
Egg Omelet
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Burnbrae Farms Egg Creations
Burnbrae Farms Whole Eggs Original
The Ultimate High Protein Handbook Shakshuka
Burnbrae Farms 5 Cheese Egg Bites
Just Egg Vegan Egg
Compliments Oeufs


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.