| Food database and calorie counter |
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1 oz boneless (yield after fat removed)
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after fat removed) |
Amount Per Serving
Calories
50
% Daily Values*
Total Fat
2.99g
4%
Saturated Fat
1.236g
6%
Trans Fat
-
Polyunsaturated Fat
0.126g
Monounsaturated Fat
1.192g
Cholesterol
17mg
6%
Sodium
201mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.42g
Vitamin D
-
Calcium
2mg
0%
Iron
0.42mg
2%
Potassium
27mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
50
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Fat
2.99g
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Carbs
0g
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Prot
5.42g
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| There are 50 calories in 1 ounce of boneless (yield after fat removed) Corned Beef (Lean Only Eaten). |
| Calorie Breakdown: 55% fat, 0% carbs, 45% prot. |
Common serving sizes:
Related types of Corned Beef:
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See also:
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