| Food database and calorie counter |
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Corn, Whole Wheat and Rolled Oats Cereal
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Nutrition Facts
Amount Per Serving
Calories
158
% Daily Values*
Total Fat
2.2g
3%
Saturated Fat
0.32g
2%
Trans Fat
-
Polyunsaturated Fat
0.862g
Monounsaturated Fat
0.836g
Cholesterol
0mg
0%
Sodium
257mg
11%
Total Carbohydrate
32.76g
12%
Dietary Fiber
2g
7%
Sugars
8.6g
Protein
2.84g
Vitamin D
-
Calcium
8mg
1%
Iron
10.8mg
60%
Potassium
69mg
1%
Vitamin A
300mcg
33%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (81%)
Fat (12%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
158
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Fat
2.2g
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Carbs
32.76g
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Prot
2.84g
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| There are 158 calories in 1 cup of Corn, Whole Wheat and Rolled Oats Cereal. |
| Calorie Breakdown: 12% fat, 81% carbs, 7% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Oats:
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