| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
22
% Daily Values*
Total Fat
1.45g
2%
Saturated Fat
0.585g
3%
Trans Fat
-
Polyunsaturated Fat
0.27g
Monounsaturated Fat
0.492g
Cholesterol
2mg
1%
Sodium
42mg
2%
Total Carbohydrate
1.36g
0%
Dietary Fiber
0.5g
2%
Sugars
0.41g
Protein
1.25g
Vitamin D
-
Calcium
45mg
3%
Iron
0.48mg
3%
Potassium
80mg
2%
Vitamin A
105mcg
12%
Vitamin C
2.7mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (23%)
Fat (56%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
22
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Fat
1.45g
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Carbs
1.36g
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Prot
1.25g
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| There are 22 calories in 1 ounce of Cooked Spinach with Cheese Sauce (from Canned). |
| Calorie Breakdown: 56% fat, 23% carbs, 21% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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