| Food database and calorie counter |
|
Cooked Spinach (from Frozen, Fat Added in Cooking)
|
Nutrition Facts
| Serving Size |
1 cup of frozen, leaf |
Amount Per Serving
Calories
94
% Daily Values*
Total Fat
4.64g
6%
Saturated Fat
0.866g
4%
Trans Fat
-
Polyunsaturated Fat
1.49g
Monounsaturated Fat
1.743g
Cholesterol
0mg
0%
Sodium
585mg
25%
Total Carbohydrate
9.87g
4%
Dietary Fiber
7g
25%
Sugars
0.97g
Protein
7.61g
Vitamin D
-
Calcium
291mg
22%
Iron
3.72mg
21%
Potassium
573mg
12%
Vitamin A
1180mcg
131%
Vitamin C
4.1mg
5%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (37%)
Protein (27%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
94
|
|
Fat
4.64g
|
|
Carbs
9.87g
|
|
Prot
7.61g
|
| There are 94 calories in 1 cup of frozen, leaf Cooked Spinach (from Frozen, Fat Added in Cooking). |
| Calorie Breakdown: 37% fat, 35% carbs, 27% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
