Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 cup of mashed |
Amount Per Serving
Calories
191
% Daily Values*
Total Fat
5.55g
7%
Saturated Fat
1.027g
5%
Trans Fat
-
Polyunsaturated Fat
1.542g
Monounsaturated Fat
2.558g
Cholesterol
0mg
0%
Sodium
527mg
23%
Total Carbohydrate
35.43g
13%
Dietary Fiber
7.5g
27%
Sugars
9.95g
Protein
2.75g
Vitamin D
-
Calcium
77mg
6%
Iron
1.2mg
7%
Potassium
763mg
16%
Vitamin A
52mcg
6%
Vitamin C
27.1mg
30%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (70%)
Fat (25%)
Protein (5%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
191
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Fat
5.55g
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Carbs
35.43g
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Prot
2.75g
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There are 191 calories in 1 cup of mashed Cooked Parsnips. |
Calorie Breakdown: 25% fat, 70% carbs, 5% prot. |
Common serving sizes:
Related types of Parsnips:
Related types of Vegetables:
See also:
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