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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
305
 
% Daily Values*
Total Fat
12.78g
16%
Saturated Fat
6.071g
30%
Trans Fat
-
Polyunsaturated Fat
1.578g
Monounsaturated Fat
4.312g
Cholesterol
66mg
22%
Sodium
174mg
8%
Total Carbohydrate
37.71g
14%
Dietary Fiber
0.7g
3%
Sugars
21.17g
Protein
10.1g
Vitamin D
-
Calcium
142mg
11%
Iron
1.33mg
7%
Potassium
102mg
2%
Vitamin A
123mcg
14%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(305 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (38%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
305
Fat
12.78g
Carbs
37.71g
Prot
10.1g
There are 305 calories in 100 grams of Cheese Strudel.
Calorie Breakdown: 38% fat, 49% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 oz 86
1 piece (approx 2" - 2-1/2" square) 195
100 g 305

Related types of Strudels:

Peach Strudel
Cheese and Fruit Strudel
Cherry Strudel
Berry Strudel
  View More Strudels Nutritional Info

Related types of Pastries:

Danish Pastry with Fruit
Danish Pastry
Puff Pastry
Breakfast Pastry
Cinnamon Danish Pastry
Cheese Danish Pastry
  View More Pastries Nutritional Info

See also:

Farm Boy Lemon Cheese Mini Strudel
Apple Strudel
Pineapple Strudel
Cheese
Cheese Pizza
  View More
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