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100 g

Cheese Sauce

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
174
 
% Daily Values*
Total Fat
13.29g
17%
Saturated Fat
6.01g
30%
Trans Fat
-
Polyunsaturated Fat
2.599g
Monounsaturated Fat
3.823g
Cholesterol
29mg
10%
Sodium
828mg
36%
Total Carbohydrate
6.83g
2%
Dietary Fiber
0.5g
2%
Sugars
0.42g
Protein
6.71g
Vitamin D
-
Calcium
184mg
14%
Iron
0.21mg
1%
Potassium
30mg
1%
Vitamin A
80mcg
9%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(174 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (69%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
174
Fat
13.29g
Carbs
6.83g
Prot
6.71g
There are 174 calories in 100 grams of Cheese Sauce.
Calorie Breakdown: 69% fat, 16% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 oz 49
1/4 cup 110
100 g 174

Related types of Cheese:

Cheddar Cheese
Provolone Cheese
Swiss Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
  View More Cheese Nutritional Info

Related types of Sauces:

Mayonnaise
Olive Oil
Applesauce
Salsa
Ketchup
Soy Sauce
  View More Sauces Nutritional Info

See also:

Cheese Sauce (From Recipe)
Club House Cheese Sauce
Rigatoni with Meat Sauce and Cheese (Diet Frozen Meal)
Tomato Sauce with Herbs and Cheese (Canned)
Pizzaburger (Hamburger, Cheese, Sauce) on 1/2 Bun
  View More
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