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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
291
 
% Daily Values*
Total Fat
16.61g
21%
Saturated Fat
7.817g
39%
Trans Fat
-
Polyunsaturated Fat
1.716g
Monounsaturated Fat
5.837g
Cholesterol
143mg
48%
Sodium
531mg
23%
Total Carbohydrate
23.74g
9%
Dietary Fiber
1.1g
4%
Sugars
3.17g
Protein
11.65g
Vitamin D
-
Calcium
134mg
10%
Iron
2.38mg
13%
Potassium
129mg
3%
Vitamin A
115mcg
13%
Vitamin C
3.3mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(291 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (51%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
291
Fat
16.61g
Carbs
23.74g
Prot
11.65g
There are 291 calories in 100 grams of Cheese and Sausage on Bagel Egg.
Calorie Breakdown: 51% fat, 33% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 oz 82
100 g 291
1 McDonald's sandwich 751

Related types of Eggs:

Egg
Egg White
Boiled Egg
Poached Egg
Scrambled Egg (Whole, Cooked)
  View More Eggs Nutritional Info

Related types of Bagels:

Onion Bagel
Multigrain Bagel
Wheat Bagel
Bagel
Cinnamon Raisin Bagels
Toasted Bagel
  View More Bagels Nutritional Info

See also:

Egg, Cheese and Ham on Bagel
Egg, Cheese and Bacon on Bagel
Sausage, Egg and Cheese Croissant Sandwich
Egg, Cheese and Sausage on English Muffin
English Muffin with Egg, Cheese and Sausage
  View More
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