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The Ultimate High Protein Handbook

Cilbir

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

457

% Daily Values*

Total Fat

21.00g

27%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

36.00g

13%

Dietary Fiber

Sugars

Protein

31.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Mar 23 10:18 PM

Source: FatSecret Platform API

23%

of RDI*

(457 cal)

Calorie Breakdown:

Carbohydrate (32%)

Fat (41%)

Protein (27%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

457

Fat

21g

Carbs

36g

Prot

31g

There are 457 calories in 1 serving of The Ultimate High Protein Handbook Cilbir.

Calorie Breakdown: 41% fat, 32% carbs, 27% prot.

Related Eggs from The Ultimate High Protein Handbook:

Smoked Salmon & Chive Omelette
Shakshuka

More products from The Ultimate High Protein Handbook:

Savoury Breakfast Muffins
Nutty Banana Oat Muffins
Whole-Grain French Toast & Crispy Bacon
Lentil & Smoked Salmon Salad
Vietnamese Spring Rolls
	View all The Ultimate High Protein Handbook Products

Other types of Eggs:

Egg White
Boiled Egg
Poached Egg
Egg
Scrambled Egg (Whole, Cooked)
	View More Eggs Nutritional Info

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