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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
7
 
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.009g
0%
Trans Fat
-
Polyunsaturated Fat
0.028g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
1.5g
1%
Dietary Fiber
0.7g
3%
Sugars
0.68g
Protein
0.56g
Vitamin D
-
Calcium
6mg
0%
Iron
0.12mg
1%
Potassium
86mg
2%
Vitamin A
0mcg
0%
Vitamin C
13.2mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(7 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
7
Fat
0.03g
Carbs
1.5g
Prot
0.56g
There are 7 calories in 1 ounce of Cauliflower.
Calorie Breakdown: 3% fat, 71% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 floweret 3
1 oz 7
100 g 25
1 cup 25
1 head medium (5-6" dia) 144
1 head large (6-7" dia) 210

Related types of Cauliflower:

Cauliflower (Frozen)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
  View More Cauliflower Nutritional Info

Related types of Vegetables:

Red Tomatoes
Spinach
Mushrooms
Carrots
Onions
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Cauliflower (Fat Added in Cooking)
Cooked Cauliflower
Cauliflower (Without Salt, Drained, Cooked, Boiled)
Selection Cauliflower Florets
Wholly Veggie Buffalo Cauliflower
  View More
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