Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
240
% Daily Values*
Total Fat
14.53g
19%
Saturated Fat
3.246g
16%
Trans Fat
-
Polyunsaturated Fat
3.673g
Monounsaturated Fat
6.482g
Cholesterol
69mg
23%
Sodium
398mg
17%
Total Carbohydrate
8.54g
3%
Dietary Fiber
0.5g
2%
Sugars
0.85g
Protein
17.57g
Vitamin D
-
Calcium
35mg
3%
Iron
1.16mg
6%
Potassium
326mg
7%
Vitamin A
21mcg
2%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (14%)
Fat (56%)
Protein (30%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
240
|
|
Fat
14.53g
|
|
Carbs
8.54g
|
|
Prot
17.57g
|
There are 240 calories in 100 grams of Catfish. |
Calorie Breakdown: 56% fat, 15% carbs, 30% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
36 |
1 oz, with bone cooked (yield after bone removed) |
46 |
1 oz boneless (yield after cooking) |
55 |
1 oz boneless, cooked |
68 |
1 fillet (5-1/4" x 2" x 3/8") |
151 |
1 small bullhead (yield after cooking, bone removed) |
233 |
100 g |
240 |
1 cup cooked, flaked |
326 |
1 small (yield after cooking, bone removed) |
367 |
1 medium bullhead (yield after cooking, bone removed) |
468 |
1 large bullhead (yield after cooking, bone removed) |
701 |
1 medium (yield after cooking, bone removed) |
785 |
1 large (yield after cooking, bone removed) |
1176 |
Related types of Catfish:
Related types of Fish:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|