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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
216
 
% Daily Values*
Total Fat
9.42g
12%
Saturated Fat
2.308g
12%
Trans Fat
-
Polyunsaturated Fat
3.034g
Monounsaturated Fat
2.784g
Cholesterol
78mg
26%
Sodium
768mg
33%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.86g
Vitamin D
-
Calcium
324mg
25%
Iron
1.2mg
7%
Potassium
476mg
10%
Vitamin A
32mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(216 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (41%)
 
Protein (59%)
*Based on an RDI of 2000 calories

Photos

Canned Salmon
 

Nutritional Summary:

Cals
216
Fat
9.42g
Carbs
0g
Prot
30.86g
There are 216 calories in 1 cup of Canned Salmon.
Calorie Breakdown: 41% fat, 0% carbs, 59% prot.

Common serving sizes:

Serving Size Calories
1 oz 41
1 small can (3.25 oz), drained 132
100 g 144
1 cup 216
1 regular flat can (7.75 oz), drained 255

Related types of Salmon:

Wild Atlantic Salmon
Atlantic Salmon (Farmed)
Baked or Broiled Salmon
Pink Salmon
Salmon
  View More Salmon Nutritional Info

Related types of Fish:

Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
Fish
  View More Fish Nutritional Info

See also:

Clover Leaf Seafood Canned Pink Salmon Wild Pacific
Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned)
Pink Salmon (Drained Solids, Canned)
Sockeye Salmon
Lomi Salmon
  View More
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