Food database and calorie counter |
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Berry Turnover or Dumpling
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Nutrition Facts
Amount Per Serving
Calories
277
% Daily Values*
Total Fat
13.93g
18%
Saturated Fat
2.773g
14%
Trans Fat
-
Polyunsaturated Fat
4.345g
Monounsaturated Fat
6.093g
Cholesterol
0mg
0%
Sodium
247mg
11%
Total Carbohydrate
35.71g
13%
Dietary Fiber
1.5g
5%
Sugars
12.67g
Protein
2.97g
Vitamin D
-
Calcium
6mg
0%
Iron
1.33mg
7%
Potassium
51mg
1%
Vitamin A
1mcg
0%
Vitamin C
2.5mg
3%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (51%)
Fat (45%)
Protein (4%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
277
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Fat
13.93g
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Carbs
35.71g
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Prot
2.97g
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There are 277 calories in 1 Berry Turnover or Dumpling. |
Calorie Breakdown: 45% fat, 51% carbs, 4% prot. |
Common serving sizes:
Related types of Dumplings:
Related types of Turnover:
See also:
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