Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
1 cup of cooked, diced |
Amount Per Serving
Calories
251
% Daily Values*
Total Fat
8.88g
11%
Saturated Fat
3.312g
17%
Trans Fat
-
Polyunsaturated Fat
0.327g
Monounsaturated Fat
3.585g
Cholesterol
91mg
30%
Sodium
507mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
39.94g
Vitamin D
-
Calcium
21mg
2%
Iron
2.79mg
15%
Potassium
458mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
251
|
|
Fat
8.88g
|
|
Carbs
0g
|
|
Prot
39.94g
|
There are 251 calories in 1 cup of cooked, diced Beef Steak (Lean Only Eaten). |
Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.