Food database and calorie counter |
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1 oz boneless, cooked, lean only
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Nutrition Facts
Serving Size |
1 oz of boneless, cooked, lean only |
Amount Per Serving
Calories
65
% Daily Values*
Total Fat
3.27g
4%
Saturated Fat
1.172g
6%
Trans Fat
-
Polyunsaturated Fat
0.099g
Monounsaturated Fat
1.506g
Cholesterol
26mg
9%
Sodium
66mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.4g
Vitamin D
-
Calcium
2mg
0%
Iron
0.79mg
4%
Potassium
81mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
65
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Fat
3.27g
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Carbs
0g
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Prot
8.4g
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There are 65 calories in 1 ounce of boneless, cooked, lean only Beef Brisket (Lean Only Eaten). |
Calorie Breakdown: 47% fat, 0% carbs, 53% prot. |
Common serving sizes:
Related types of Brisket:
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Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
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Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised)
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Beef Brisket
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Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised)
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View More Brisket Nutritional Info |
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See also:
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