Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
256
% Daily Values*
Total Fat
12.46g
16%
Saturated Fat
3.195g
16%
Trans Fat
-
Polyunsaturated Fat
4.004g
Monounsaturated Fat
4.277g
Cholesterol
94mg
31%
Sodium
495mg
22%
Total Carbohydrate
0.56g
0%
Dietary Fiber
0g
0%
Sugars
0.12g
Protein
33.14g
Vitamin D
-
Calcium
107mg
8%
Iron
0.44mg
2%
Potassium
724mg
15%
Vitamin A
154mcg
17%
Vitamin C
6mg
7%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (1%)
Fat (45%)
Protein (54%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
256
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Fat
12.46g
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Carbs
0.56g
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Prot
33.14g
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There are 256 calories in 1 cup of flaked Baked or Broiled Trout. |
Calorie Breakdown: 45% fat, 1% carbs, 54% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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