Food database and calorie counter  
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
943
 
% Daily Values*
Total Fat
51.94g
67%
Saturated Fat
6.931g
35%
Trans Fat
-
Polyunsaturated Fat
23.351g
Monounsaturated Fat
17.55g
Cholesterol
644mg
215%
Sodium
2291mg
100%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
111.68g
Vitamin D
31mcg
154%
Calcium
1733mg
133%
Iron
13.25mg
74%
Potassium
1801mg
38%
Vitamin A
145mcg
16%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
47%
of RDI*
(943 cal)
47% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (51%)
 
Protein (49%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
943
Fat
51.94g
Carbs
0g
Prot
111.68g
There are 943 calories in 1 pound of Atlantic Sardine (Drained Solids with Bone In Oil, Canned).
Calorie Breakdown: 51% fat, 0% carbs, 49% prot.

Common serving sizes:

Serving Size Calories
1 small (2-2/3" x 1/2" x 1/4") 25
2 sardines 50
1 oz 59
1 can (3.75 oz) 191
100 g 208
1 cup drained 310
1 lb 943

Related types of Sardines:

Sardines in Oil (Canned)
Dried Sardines
Sardines in Water
Sardines with Tomato-Based Sauce (Mixture)
Sardines with Mustard Sauce (Mixture)
  View More Sardines Nutritional Info

Related types of Fish:

Mahi Mahi
Tilapia (Fish)
Grilled Fish
Baked or Broiled Fish
Fish
Baked or Broiled Salmon
  View More Fish Nutritional Info

See also:

Sardine (Drained Solids with Bone In Tomato Sauce, Canned)
Anchovy (Drained Solids In Oil, Canned)
Sardine Fish Oil
Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned)
Chum Salmon (Drained Solids with Bone, Without Salt, Canned)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Brunswick Sardines in Mustard Sauce
Raincoast Trading Sardines in Tomato Sauce
S&F Sardines in Water
No Name Sardines
Brunswick Sardine Fillets (Kippered)
Riga Gold Smoked sprats in oil


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.