| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 spear (about 5" long) |
Amount Per Serving
Calories
3
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.026g
0%
Trans Fat
-
Polyunsaturated Fat
0.051g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
52mg
2%
Total Carbohydrate
0.44g
0%
Dietary Fiber
0.3g
1%
Sugars
0.19g
Protein
0.39g
Vitamin D
-
Calcium
3mg
0%
Iron
0.33mg
2%
Potassium
31mg
1%
Vitamin A
7mcg
1%
Vitamin C
3.3mg
4%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (24%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
3
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Fat
0.12g
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Carbs
0.44g
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Prot
0.39g
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| There are 3 calories in 1 spear of Asparagus (Drained Solids, Canned). |
| Calorie Breakdown: 24% fat, 41% carbs, 35% prot. |
Common serving sizes:
Related types of Asparagus:
See also:
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