Food database and calorie counter

Dempster's

Smart 100% Whole Grain Wheat Bread

Nutrition Facts

Serving Size

2 slices (76 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

2.50g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

1.000g

Monounsaturated Fat

0.400g

Cholesterol

0mg

Sodium

220mg

10%

Total Carbohydrate

33.00g

12%

Dietary Fiber

4.0g

14%

Sugars

3.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

100mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Apr 11 12:35 PM

Source: FatSecret Platform API

of RDI*

(180 cal)

Calorie Breakdown:

Carbohydrate (73%)

Fat (12%)

Protein (15%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

180

Fat

2.5g

Carbs

33g

Prot

There are 180 calories in 2 slices (76 g) of Dempster's Smart 100% Whole Grain Wheat Bread.

Calorie Breakdown: 12% fat, 72% carbs, 15% prot.

Related Wheat Bread from Dempster's:

Signature 100% Whole Wheat Bread
Thins Multigrain Bread
Ancient Grains with Quinoa
100% Whole Wheat Bread

More products from Dempster's:

Texas Toast (96 g)
Gold Bun (65 g)
Gold Bun (65g)
100% Whole Grains 12 Grain Bread
Burger Buns (45g)
	View all Dempster's Products

Other types of Wheat Bread:

Wheat Bread (Reduced Calorie)
Sprouted Wheat Bread
100% Whole Wheat Bread
Whole Wheat Bread
Toasted Whole Wheat Bread
Cracked Wheat Bread
	View More Wheat Bread Nutritional Info

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