Food database and calorie counter

Dempster's

Mild Light Rye Bread

Nutrition Facts

Serving Size

2 slices (49 g)

Amount Per Serving

Calories

120

% Daily Values*

Total Fat

1.50g

Saturated Fat

Trans Fat

0.000g

Cholesterol

0mg

Sodium

220mg

10%

Total Carbohydrate

22.00g

Dietary Fiber

2.0g

Sugars

1.00g

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 02 May 12 11:44 AM

Source: FatSecret Platform API

of RDI*

(120 cal)

Calorie Breakdown:

Carbohydrate (75%)

Fat (11%)

Protein (14%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

120

Fat

1.5g

Carbs

22g

Prot

There are 120 calories in 2 slices (49 g) of Dempster's Mild Light Rye Bread.

Calorie Breakdown: 11% fat, 75% carbs, 14% prot.

Related Bread from Dempster's:

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Texas Toast (96 g)
Gold Bun (65 g)
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100% Whole Grains 12 Grain Bread
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	View all Dempster's Products

Other types of Bread:

Sour Dough Bread
Dinner Rolls
White Bread
Multigrain Bread
Whole Wheat Bread
	View More Bread Nutritional Info

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