Food database and calorie counter

Country Harvest

12 Grains Bread

Nutrition Facts

Serving Size

1 slice (45 g)

Amount Per Serving

Calories

120

% Daily Values*

Total Fat

2.00g

Saturated Fat

0.400g

Trans Fat

0.000g

Polyunsaturated Fat

0.900g

Monounsaturated Fat

0.400g

Cholesterol

0mg

Sodium

160mg

Total Carbohydrate

21.00g

Dietary Fiber

3.0g

11%

Sugars

3.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

115mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 16 Mar 17 02:40 PM

Source: FatSecret Platform API

of RDI*

(120 cal)

Calorie Breakdown:

Carbohydrate (69%)

Fat (15%)

Protein (16%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

120

Fat

Carbs

21g

Prot

There are 120 calories in 1 slice (45 g) of Country Harvest 12 Grains Bread.

Calorie Breakdown: 15% fat, 69% carbs, 16% prot.

Related Whole Wheat Bread from Country Harvest:

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Related Toast from Country Harvest:

Farmer's Bread

Related Bread from Country Harvest:

Everything Bread
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Sourdough with Whole Grains
Pain Rustique avec Lin, Graines de Tournesol, Sésame et Seigle
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	View More Country Harvest Bread Products

Other types of Whole Wheat Bread:

100% Whole Wheat Bread with Raisins
Toasted 100% Whole Wheat Bread
Whole Wheat Bread (Commercial)
Whole Wheat Bread with Nuts
100% Whole Wheat Bread
Whole Wheat Bread
	View More Whole Wheat Bread Nutritional Info

Other types of Toast:

Toasted Rye Bread
Toasted French or Vienna Bread (Includes Sourdough)
Toasted Multigrain Bread
Texas Toast
Toasted White Bread
	View More Toast Nutritional Info

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