Food database and calorie counter  

Compliments

Organic Regular Instant Oatmeal

Nutrition Facts
Serving Size 1 packet (40 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
27.00g
10%
Dietary Fiber
4.0g
14%
Sugars
0.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 19 Mar 17 09:28 AM
8%
of RDI*
(150 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (15%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
150
Fat
2.5g
Carbs
27g
Prot
5g
There are 150 calories in 1 packet (40 g) of Compliments Organic Regular Instant Oatmeal.
Calorie Breakdown: 15% fat, 72% carbs, 13% prot.

Related Oatmeal from Compliments:

Organic Quick Oats
Quick Oats
Balance Regular Instant Oatmeal
Peaches & Cream Flavour Instant Oatmeal
Maple & Brown Sugar Oatmeal
Apple & Cinnamon Instant Oatmeal

More products from Compliments:

Havarti (40 g)
Solid Light Tuna in Olive Oil
Whole Wheat Bread (63 g)
Cinna-Crunchies
Pois Chiches
  View all Compliments Products

Other types of Oatmeal:

Quick Oatmeal (1 or 3 Minutes)
Instant Oatmeal
Oatmeal with Fruit
Multigrain Oatmeal
Oatmeal
  View More Oatmeal Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

One Degree Organic Foods Gluten Free Rolled Oats
Voortman No Sugar Added Oatmeal Cookies
President's Choice Blue Menu Maple & Brown Sugar Steel Cut Oats
President's Choice Blue Menu Oatmeal & Nut Butter Peanut Bars
Leclerc Go Pure Soft Baked Oatmeal Bars
GoMacro Oatmeal Chocolate Chip Bar


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.