Food database and calorie counter

Compliments

Natural Whole Almonds

Nutrition Facts

Serving Size

1/4 cup (30 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

15.00g

19%

Saturated Fat

1.000g

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

6.00g

Dietary Fiber

4.0g

14%

Sugars

1.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 08 Aug 17 12:35 AM

Source: FatSecret Platform API

10%

of RDI*

(190 cal)

Calorie Breakdown:

Carbohydrate (13%)

Fat (74%)

Protein (13%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

190

Fat

15g

Carbs

Prot

There are 190 calories in 1/4 cup (30 g) of Compliments Natural Whole Almonds.

Calorie Breakdown: 74% fat, 13% carbs, 13% prot.

Related Almonds from Compliments:

Tater Tots
Roasted Unsalted Almonds
Amandes Moulues
Sliced Natural Almonds
Chocolate Covered Almonds
Sliced Almonds
	View More Compliments Almonds Products

More products from Compliments:

Havarti (40 g)
Solid Light Tuna in Olive Oil
Whole Wheat Bread (63 g)
Cinna-Crunchies
Pois Chiches
	View all Compliments Products

Other types of Almonds:

Dry Roasted Almonds (Without Salt Added)
Almonds
Dry Roasted Almonds (with Salt Added)
Yogurt Covered Almonds
Honey Roasted Almonds
Blanched Almonds
	View More Almonds Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.