Food database and calorie counter  

Compliments

Chopped Walnuts

Nutrition Facts
Serving Size 1/4 cup (30 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
20.00g
26%
Saturated Fat
2.000g
10%
Trans Fat
0.200g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
4.00g
1%
Dietary Fiber
2.0g
7%
Sugars
1.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 02 Jan 21 07:34 PM
10%
of RDI*
(210 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (83%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

Compliments Chopped Walnuts
 

Nutritional Summary:

Cals
210
Fat
20g
Carbs
4g
Prot
5g
There are 210 calories in 1/4 cup (30 g) of Compliments Chopped Walnuts.
Calorie Breakdown: 83% fat, 7% carbs, 9% prot.

Related Nuts from Compliments:

Deluxe Mixed Nuts
Natural California Walnut Pieces
Sweet Southern Heat Nut Mix
Fruit & Nut Trail Mix
Unsalted Roasted Mixed Nuts
Unsalted Roasted Cashews
  View More Compliments Nuts Products

More products from Compliments:

Havarti (40 g)
Solid Light Tuna in Olive Oil
Whole Wheat Bread (63 g)
Cinna-Crunchies
Pois Chiches
  View all Compliments Products

Other types of Nuts:

Almonds
Pecan Nuts
Walnuts
Peanuts
Mixed Nuts
Cashew Nuts
  View More Nuts Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Bassé Confetti Mix
T&T Fruit and Nut Medley
Corn Nuts Original
Yupik Pine Nuts
Elan Oh Mega Mix
Compliments Unsalted Roasted Cashews


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.