Food database and calorie counter

Compliments Balance

Crispy Breaded Haddock Fillets

Nutrition Facts

Serving Size

1 piece (120 g)

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

6.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

3.500g

Monounsaturated Fat

1.000g

Cholesterol

30mg

10%

Sodium

230mg

10%

Total Carbohydrate

25.00g

Dietary Fiber

1.0g

Sugars

6.00g

Protein

15.00g

Vitamin D

Calcium

Iron

Potassium

250mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Jan 13 08:38 AM

Source: FatSecret Platform API

11%

of RDI*

(220 cal)

Calorie Breakdown:

Carbohydrate (47%)

Fat (25%)

Protein (28%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

220

Fat

Carbs

25g

Prot

15g

There are 220 calories in 1 piece (120 g) of Compliments Balance Crispy Breaded Haddock Fillets.

Calorie Breakdown: 25% fat, 47% carbs, 28% prot.

More products from Compliments Balance:

Whole Kernel Corn
Dark Red Kidney Beans (1/2 cup)
Crisp & Sweet Whole Kernel Corn
Chick Peas
Whole Wheat English Muffin
	View all Compliments Balance Products

Other types of Haddock:

Baked or Broiled Haddock
Haddock
Fried Battered Haddock
Fried Floured or Breaded Haddock
Steamed or Poached Haddock
Baked Breaded or Battered Haddock
	View More Haddock Nutritional Info

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