Food database and calorie counter

Janes

Beer-Battered Haddock

Nutrition Facts

Serving Size

2 fillets (125 g)

Amount Per Serving

Calories

310

% Daily Values*

Total Fat

19.00g

24%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Polyunsaturated Fat

5.000g

Monounsaturated Fat

11.000g

Cholesterol

40mg

13%

Sodium

480mg

21%

Total Carbohydrate

21.00g

Dietary Fiber

1.0g

Sugars

1.00g

Protein

14.00g

Vitamin D

Calcium

Iron

Potassium

250mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 15 Apr 22 08:53 PM

Source: FatSecret Platform API

16%

of RDI*

(310 cal)

Calorie Breakdown:

Carbohydrate (27%)

Fat (55%)

Protein (18%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

310

Fat

19g

Carbs

21g

Prot

14g

There are 310 calories in 2 fillets (125 g) of Janes Beer-Battered Haddock.

Calorie Breakdown: 55% fat, 27% carbs, 18% prot.

Related Haddock from Janes:

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