Food database and calorie counter

Bob's Red Mill

Bulgur

Nutrition Facts

Serving Size

1/4 cup (40 g)

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

0.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrate

30.00g

11%

Dietary Fiber

7.0g

25%

Sugars

0.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 14 Jan 13 05:35 PM

Source: FatSecret Platform API

of RDI*

(140 cal)

Calorie Breakdown:

Carbohydrate (83%)

Fat (3%)

Protein (14%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

140

Fat

0.5g

Carbs

30g

Prot

There are 140 calories in 1/4 cup (40 g) of Bob's Red Mill Bulgur.

Calorie Breakdown: 3% fat, 83% carbs, 14% prot.

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