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Nutrition Facts
| Serving Size |
1 fillet (85 g) |
Amount Per Serving
Calories
200
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
3.000g
15%
Trans Fat
0.200g
Cholesterol
25mg
8%
Sodium
350mg
15%
Total Carbohydrate
13.00g
5%
Dietary Fiber
0.0g
0%
Sugars
2.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
110mg
2%
Last updated: 19 Jan 15 07:12 PM
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Calorie Breakdown:
Carbohydrate (26%)
Fat (54%)
Protein (20%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
200
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Fat
12g
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Carbs
13g
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Prot
10g
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| There are 200 calories in 1 fillet (85 g) of Blue Water Crunchy Breaded Cod. |
| Calorie Breakdown: 54% fat, 26% carbs, 20% prot. |
More products from Blue Water:
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