| Daily Average: |
Exercise: 1590 Cals |
|
Food: 1332 Cals |
(Fat: 60.46g, Protein: 59.73g, Carbs: 145.04g) |
| Monthly Total: |
Exercise: 15898 Cals |
|
Food: 13316 Cals |
(Fat: 604.64g, Protein: 597.34g, Carbs: 1450.45g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -124 |
|
2
 |
Net 235 |
|
3
|
Net -144 |
|
4
|
Net 23 |
|
5
|
Net -374 |
|
6
|
Net -189 |
|
7
|
Net -154 |
|
8
|
Net -289 |
|
9
|
Net -809 |
|
10
|
Net -757 |
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (40%)
Protein (18%)
|
|
*Based on an RDI of 1600 calories (09 Nov 23)
|
