osama samaraii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 12: 868 * 35%
Fat:
 
Prot:
 
Carbs:
11.10g
 
18.65g
 
188.05g
- -
Sat 11: 905 * 36%
Fat:
 
Prot:
 
Carbs:
12.21g
 
44.77g
 
169.00g
2494*  1589
Fri 10: 2238 * 90%
Fat:
 
Prot:
 
Carbs:
99.72g
 
86.68g
 
270.71g
- -
March 2024
Sat 23: - - 6* -
August 2023
Tue 22: 1616 * 65%
Fat:
 
Prot:
 
Carbs:
70.64g
 
58.28g
 
194.96g
541*  1075
Mon 21: 665 * 27%
Fat:
 
Prot:
 
Carbs:
14.73g
 
13.48g
 
132.84g
- -
August 2022
Sun 21: - - 1383* -
Thu 11: - - 31* -
Wed 10: - - 1723* -
Tue 9: - - 3074* -
Mon 8: - - 2767* -
Sun 7: - - 3155* -
Sat 6: - - 2757* -
Fri 5: - - 3457* -
Thu 4: - - 3115* -
Wed 3: - - 3321* -
Tue 2: - - 2697* -
Mon 1: - - 2668* -
July 2022
Sun 31: - - 2812* -
Sat 30: - - 2769* -
Wed 27: - - 234* -
Sat 23: - - 2886* -
Sat 16: - - 3454* -
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