| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
222
% Daily Values*
Total Fat
7.74g
10%
Saturated Fat
0.697g
3%
Trans Fat
0g
Polyunsaturated Fat
0.326g
Monounsaturated Fat
0.843g
Cholesterol
93mg
31%
Sodium
32mg
1%
Total Carbohydrate
17.88g
7%
Dietary Fiber
1.3g
5%
Sugars
4.96g
Protein
20.94g
Vitamin D
-
Calcium
19mg
1%
Iron
0.6mg
3%
Potassium
81mg
2%
Vitamin A
32mcg
4%
Vitamin C
2.2mg
2%
Last updated: 13 Aug 22 12:01 PM
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Calorie Breakdown:
Carbohydrate (32%)
Fat (31%)
Protein (37%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
222
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Fat
7.74g
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Carbs
17.88g
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Prot
20.94g
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| There are 222 calories in 1 serving of Творожная Лепешка с Яблоком. |
| Calorie Breakdown: 31% fat, 32% carbs, 37% prot. |
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