iamfran's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2016
Sat 14: 958 * 56%
Fat:
 
Prot:
 
Carbs:
46.93g
 
59.92g
 
71.53g
- -
Fri 13: 304 * 18%
Fat:
 
Prot:
 
Carbs:
19.04g
 
31.36g
 
2.16g
1653*  1349
Thu 12: 973 * 57%
Fat:
 
Prot:
 
Carbs:
55.10g
 
55.36g
 
61.08g
1668*  695
Wed 11: 804 * 47%
Fat:
 
Prot:
 
Carbs:
24.31g
 
38.95g
 
78.62g
1701*  897
Tue 10: 1320 * 78%
Fat:
 
Prot:
 
Carbs:
66.23g
 
84.00g
 
95.93g
1490*  170
Mon 9: 1299 * 76%
Fat:
 
Prot:
 
Carbs:
56.81g
 
62.28g
 
139.16g
1489*  190
Sun 8: 440 * 26%
Fat:
 
Prot:
 
Carbs:
10.00g
 
18.00g
 
72.00g
1612*  1172
Sat 7: 905 * 53%
Fat:
 
Prot:
 
Carbs:
36.19g
 
43.69g
 
50.58g
1491*  586
Fri 6: 978 * 58%
Fat:
 
Prot:
 
Carbs:
30.29g
 
60.27g
 
59.30g
1724*  746
Thu 5: 585 * 34%
Fat:
 
Prot:
 
Carbs:
28.24g
 
46.30g
 
17.71g
1578*  993
Wed 4: 804 * 47%
Fat:
 
Prot:
 
Carbs:
37.82g
 
32.09g
 
65.96g
1441*  637
Tue 3: 947 * 56%
Fat:
 
Prot:
 
Carbs:
28.32g
 
44.33g
 
115.46g
1608*  661
Mon 2: 906 * 53%
Fat:
 
Prot:
 
Carbs:
45.40g
 
77.14g
 
45.38g
1715*  809
Sun 1: 576 * 34%
Fat:
 
Prot:
 
Carbs:
16.55g
 
36.70g
 
74.26g
1812*  1236
April 2016
Sat 30: 1277 * 75%
Fat:
 
Prot:
 
Carbs:
76.02g
 
67.37g
 
88.24g
1659*  382
Fri 29: 853 57%
Fat:
 
Prot:
 
Carbs:
45.67g
 
72.35g
 
42.65g
1752*  899
Thu 28: 731 49%
Fat:
 
Prot:
 
Carbs:
38.90g
 
65.48g
 
38.91g
1658  927
Wed 27: 561 37%
Fat:
 
Prot:
 
Carbs:
20.32g
 
67.94g
 
31.72g
1652*  1091
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