| Daily Average: |
Exercise: 2510 Cals |
|
Food: 1880 Cals |
(Fat: 91.88g, Protein: 64.22g, Carbs: 217.51g) |
| Monthly Total: |
Exercise: 15059 Cals |
|
Food: 11277 Cals |
(Fat: 551.28g, Protein: 385.30g, Carbs: 1305.04g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -774 |
|
2
|
Net -580 |
|
3
|
Net -791 |
|
4
|
Net -1210 |
|
5
|
Net -208 |
|
6
|
Net -219 |
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (42%)
Protein (13%)
|
|
*Based on an RDI of 1800 calories (23 Sep 22)
|
