Johanne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 924 51%
Fat:
 
Prot:
 
Carbs:
41.07g
 
20.43g
 
123.14g
2508  1584
Wed 15: 1384 77%
Fat:
 
Prot:
 
Carbs:
74.02g
 
53.60g
 
129.64g
2552  1168
Tue 14: 1136 63%
Fat:
 
Prot:
 
Carbs:
48.75g
 
40.46g
 
127.70g
2552  1416
Mon 13: 1299 72%
Fat:
 
Prot:
 
Carbs:
58.24g
 
53.59g
 
140.63g
2552  1253
Sun 12: - - 2552 -
Sat 11: - - 2552 -
Fri 10: - - 2552 -
Thu 9: 1175 65%
Fat:
 
Prot:
 
Carbs:
52.68g
 
47.30g
 
125.74g
2552  1377
Wed 8: - - 2519 -
Tue 7: - - 2519 -
Mon 6: - - 2519 -
Sun 5: - - 2519 -
Sat 4: 2300 128%
Fat:
 
Prot:
 
Carbs:
116.00g
 
80.00g
 
281.00g
2519  219
Fri 3: 1395 78%
Fat:
 
Prot:
 
Carbs:
58.28g
 
40.16g
 
177.64g
2519  1124
Thu 2: 1443 80%
Fat:
 
Prot:
 
Carbs:
63.54g
 
86.22g
 
131.02g
2519  1076
Wed 1: 1767 98%
Fat:
 
Prot:
 
Carbs:
103.36g
 
88.83g
 
124.32g
2486  719
April 2024
Tue 30: 1533 85%
Fat:
 
Prot:
 
Carbs:
81.68g
 
56.70g
 
138.18g
2486  953
Mon 29: 2300 128%
Fat:
 
Prot:
 
Carbs:
116.00g
 
80.00g
 
281.00g
2486  186
Sun 28: 2300 128%
Fat:
 
Prot:
 
Carbs:
116.00g
 
80.00g
 
281.00g
2486  186
Sat 27: 2300 128%
Fat:
 
Prot:
 
Carbs:
116.00g
 
80.00g
 
281.00g
2486  186
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